Spinach soup is a delightful and nourishing dish that showcases the vibrant green leaves of spinach, a nutrient-dense vegetable packed with vitamins and minerals.

Originating from various culinary traditions, spinach soup can be found in many cultures, often celebrated for its versatility, flavor, and health benefits. Whether you enjoy it creamy or broth-based, this soup is a fantastic way to incorporate more greens into your diet while delighting your taste buds.

Spinach is renowned for its high content of vitamins A, C, and K, as well as iron, magnesium, and antioxidants. These nutrients contribute to numerous health benefits, including improved vision, stronger bones, and enhanced immune function.

Moreover, spinach soup is an excellent choice for those seeking a light yet satisfying meal, making it perfect for lunch, dinner, or even as a starter for a special occasion.

This recipe provides a simple yet flavorful approach to making spinach soup at home, allowing you to enjoy the freshness of spinach in a warm and comforting dish.

Ingredients

For the Soup:

• 1 onion (chopped)
• 2 cloves garlic (minced)
• 2 tablespoons olive oil (or butter)
• 6 cups fresh spinach leaves (washed and stems removed)
• 4 cups vegetable or chicken broth
• 1 medium potato (peeled and diced, for creaminess)
• 1 teaspoon dried thyme (or 1 tablespoon fresh thyme)
• Salt and black pepper (to taste)
• 1/2 cup heavy cream (optional, for a creamier texture)
• Juice of 1 lemon (for brightness)

For Garnish:

• Chopped fresh herbs (such as parsley or dill)
• Croutons or toasted seeds (for crunch)
• Extra drizzle of olive oil

How to Make

Prepare the Ingredients:

Start by washing the spinach thoroughly to remove any dirt or grit. Chop the onion, mince the garlic, and dice the potato into small cubes.

Sauté the Aromatics:

In a large pot or Dutch oven, heat the olive oil (or butter) over medium heat. Add the chopped onion and sauté for about 5 minutes, or until the onion becomes translucent. Stir in the minced garlic and cook for an additional minute, allowing it to become fragrant.

Add Spinach and Potato:

Add the diced potato to the pot and stir to combine with the onion and garlic. Cook for another 2 minutes. Then, gradually add the spinach, stirring until it wilts down. This should take about 3-5 minutes.

Add Broth and Seasoning:

Pour in the vegetable or chicken broth, ensuring the vegetables are fully submerged. Add the dried thyme, salt, and black pepper to taste. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 15-20 minutes, or until the potatoes are tender.

Blend the Soup:

Once the vegetables are cooked, remove the pot from heat. Using an immersion blender, blend the soup until smooth and creamy. If you prefer a chunkier texture, blend only half of the soup and leave some pieces intact. If you don’t have an immersion blender, carefully transfer the soup in batches to a traditional blender and blend until smooth.

Add Cream and Lemon Juice:

If desired, stir in the heavy cream for a richer texture. Add the lemon juice and mix well. Return the soup to low heat and allow it to warm through. Taste and adjust seasoning as needed, adding more salt, pepper, or lemon juice according to your preference.

Serve:

Ladle the hot spinach soup into bowls. Garnish with freshly chopped herbs, croutons, or toasted seeds for added texture and flavor. Drizzle a little olive oil on top for a finishing touch.

Enjoy:

Serve the soup warm, accompanied by whole-grain bread or a light salad for a complete meal.

Chef’s Note

Fresh vs. Frozen Spinach: While fresh spinach is preferred for its vibrant color and flavor, frozen spinach can be a convenient substitute. If using frozen spinach, simply thaw and drain excess water before adding it to the soup.

Customization Options: Feel free to customize the soup by adding other vegetables such as leeks, carrots, or peas for extra flavor and nutrients. Herbs like basil or dill can also enhance the soup’s profile.

Vegan Option: To make this soup vegan, skip the heavy cream or substitute it with coconut milk or a plant-based cream. This will add a delightful richness without dairy.

Storage: Spinach soup can be stored in the refrigerator for up to 4 days. The flavors will continue to develop, making leftovers even tastier. To reheat, warm gently on the stovetop, adding a splash of broth or water if it thickens too much.

Freezing: This soup can be frozen, but the texture may change slightly upon thawing. To freeze, allow the soup to cool completely before transferring it to airtight containers. It can be frozen for up to 3 months. Thaw overnight in the refrigerator before reheating.

Nutritional Information (per serving, approx. 1 cup without garnishes)

• Calories: 130
• Protein: 3g
• Fat: 7g
• Carbohydrates: 15g
• Fiber: 3g
• Sodium: 300mg (varies based on broth)
• Calcium: 100mg
• Iron: 2mg

Spinach is an excellent source of vitamins and minerals, making this soup not only delicious but also nutritious. It’s rich in antioxidants, promotes healthy skin and hair, and supports overall health.

Conclusion

Spinach soup is a simple yet elegant dish that brings together the goodness of fresh vegetables in a warm and comforting bowl. Its vibrant green color is as inviting as its taste, making it an excellent addition to any meal.

With its easy preparation and adaptable nature, this soup can become a staple in your kitchen, perfect for both busy weeknights and leisurely weekends. Enjoy the fresh flavors and health benefits of spinach soup, and let it inspire you to create more vegetable-based dishes in your culinary repertoire!

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