Carrot, Apple, and Ginger Soup is a vibrant, aromatic soup that balances the sweetness of carrots and apples with the warmth of ginger.

The combination of flavors creates a light yet comforting dish that’s perfect for any season. It’s naturally sweet, but the ginger adds a subtle kick, making it a refreshing, slightly spicy soup.

Here’s a simple recipe for Carrot, Apple, and Ginger Soup:

Carrot, Apple, and Ginger Soup Recipe

Ingredients:

Carrots: 4 large, peeled and chopped

Apple: 1 large, peeled, cored, and chopped (a sweet variety like Gala or Fuji works well)

Fresh ginger: 1-inch piece, peeled and grated or minced

Onion: 1 medium, chopped

Garlic: 2 cloves, minced

Vegetable or chicken stock: 4 cups

Olive oil or butter: 1 tablespoon

Salt and pepper: to taste

Ground cumin or coriander: 1/2 teaspoon (optional, for added warmth)

Coconut milk or heavy cream: 1/4 cup (optional, for creaminess)

Fresh parsley or cilantro: for garnish

Lemon juice: 1 teaspoon (optional, for brightness)

Instructions: 

Prepare the Ingredients:

Peel and chop the carrots, apple, and onion. Mince the garlic and ginger.

Sauté the Aromatics:

In a large pot, heat the olive oil or butter over medium heat. Add the chopped onion and sauté for about 5 minutes until softened and translucent. Add the minced garlic and grated ginger and cook for another 1-2 minutes until fragrant.

Add the Carrots and Apple:

Add the chopped carrots and apple to the pot, stirring to combine. If you’re using ground cumin or coriander, add it now to enhance the flavor. Cook for 3-5 minutes, allowing the flavors to meld.

Add the Stock and Simmer:

Pour in the vegetable or chicken stock and bring the soup to a boil. Reduce the heat and simmer for 20-25 minutes, until the carrots are tender and the apple has softened.

Blend the Soup:

Remove the pot from the heat. Use an immersion blender to blend the soup until smooth and creamy, or transfer the soup in batches to a regular blender. Blend until the soup reaches a velvety texture.

Add Cream (Optional):

If you prefer a creamier soup, stir in the coconut milk or heavy cream. This step is optional but adds a rich texture.

Season the Soup:

Taste the soup and adjust the seasoning with salt, pepper, and a squeeze of lemon juice for brightness if desired.

Serve:

Ladle the soup into bowls and garnish with freshly chopped parsley or cilantro. Serve with a slice of crusty bread or a light salad.

Tips:

For extra flavor: Add a pinch of cinnamon or nutmeg for a warm, cozy touch.

Vegan version: Use coconut milk instead of cream for a dairy-free option.

For added heat: Add a small chopped chili or a pinch of chili flakes to the sautéed onions and garlic.

Carrot, Apple, and Ginger Soup is a delightful combination of sweetness, spice, and savory depth. The ginger provides a refreshing kick, while the apple enhances the natural sweetness of the carrots. Whether served as a light lunch or a starter for dinner, this soup is nourishing, fragrant, and full of vibrant flavors!