Cabbage Roll Soup is a warm and hearty dish that captures all the flavors of traditional stuffed cabbage rolls without the hassle of rolling each one.

This comforting soup combines tender cabbage, flavorful ground meat, rice, and a rich tomato base, making it an ideal choice for chilly days.

Originating from Eastern European cuisine, this dish is a favorite in many households, as it provides a delicious way to enjoy the classic flavors of stuffed cabbage rolls in a more straightforward format.

The beauty of Cabbage Roll Soup lies in its versatility. You can easily adjust the ingredients to cater to dietary preferences, making it suitable for both meat lovers and vegetarians.

It’s a one-pot meal that is not only easy to prepare but also perfect for meal prep, as it tastes even better the next day when the flavors have had time to meld.

Ingredients

To make a delicious Cabbage Roll Soup, gather the following ingredients:

For the Soup:

• 1 pound ground beef (or turkey, chicken, or a plant-based alternative)
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 small head of cabbage (about 1 pound), chopped
• 1 can (15 ounces) diced tomatoes (with juice)
• 4 cups beef or vegetable broth
• 1 cup cooked rice (white or brown)
• 2 tablespoons tomato paste
• 2 teaspoons dried oregano
• 2 teaspoons dried basil
• 1 teaspoon smoked paprika (optional)
• Salt and black pepper to taste
• 2 tablespoons olive oil
• Juice of 1 lemon (optional, for serving)

For Garnish:

• Fresh parsley or dill, chopped
• Shredded cheese (optional)
• Sour cream or Greek yogurt (optional)

How to Make Cabbage Roll Soup

Cook the Ground Meat:

In a large pot or Dutch oven, heat the olive oil over medium heat. Add the ground beef (or your choice of meat) and cook until browned, breaking it apart with a wooden spoon as it cooks. This should take about 5-7 minutes. Once cooked, drain any excess fat if necessary.

Sauté the Vegetables:

Add the diced onion to the pot and sauté for about 3-4 minutes until it becomes translucent. Add the minced garlic and cook for an additional 1-2 minutes, stirring frequently to prevent burning.

Add Cabbage:

Stir in the chopped cabbage and cook for about 5-7 minutes, until it begins to wilt. The cabbage should be tender but still retain some crunch.

Combine the Ingredients:

Add the diced tomatoes (with juice), beef or vegetable broth, cooked rice, tomato paste, dried oregano, dried basil, smoked paprika (if using), salt, and black pepper to the pot. Stir well to combine all the ingredients.

Simmer the Soup:

Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for about 30-40 minutes, stirring occasionally. This will allow the flavors to meld and the cabbage to soften further.

Adjust Seasoning:

Taste the soup and adjust the seasoning with more salt, pepper, or herbs as desired. If you prefer a more acidic flavor, squeeze in the juice of one lemon just before serving.

Serve the Soup:

Ladle the Cabbage Roll Soup into bowls and garnish with fresh parsley or dill. Add shredded cheese and a dollop of sour cream or Greek yogurt if desired. Serve hot with crusty bread or a side salad.

Enjoy:

Serve the soup warm and relish the rich, comforting flavors that evoke the taste of classic cabbage rolls!

Chef’s Note

Cabbage Roll Soup is incredibly versatile, and you can customize it to suit your taste preferences. For a vegetarian version, substitute the ground meat with lentils, mushrooms, or a plant-based meat alternative. You can also add other vegetables like bell peppers, carrots, or celery for added nutrition and flavor.

If you prefer a spicier soup, consider adding crushed red pepper flakes or diced jalapeños. For those who enjoy a smoky flavor, smoked sausage or bacon can be added to the soup at the beginning for an extra depth of flavor.

This soup is perfect for meal prep and can be stored in the refrigerator for up to 4 days. It also freezes well, making it an excellent option for busy days.

To freeze, allow the soup to cool completely before transferring it to airtight containers or freezer bags. When reheating, you may want to add a splash of broth or water to adjust the consistency, as the soup may thicken in the freezer.

Nutritional Information (per serving, based on 6 servings)

• Calories: 290
• Protein: 20g
• Fat: 15g
• Carbohydrates: 25g
• Fiber: 5g
• Sodium: 700mg
• Cholesterol: 50mg

Cabbage Roll Soup is not only comforting but also nutritious. The combination of protein from the meat, fiber from the cabbage and beans, and vitamins from the tomatoes makes it a well-rounded meal.

Be mindful of the sodium content, especially if using canned ingredients; opting for low-sodium versions can help keep the sodium levels in check.

Conclusion

Cabbage Roll Soup is a delightful way to enjoy the classic flavors of stuffed cabbage rolls in a simple and satisfying format. With its rich tomato base, tender cabbage, and hearty meat, this soup is perfect for any occasion, from family dinners to meal prep for busy weeks.

It’s a comforting dish that warms both the body and the soul. So gather your ingredients, whip up a pot of this delicious soup, and savor the hearty flavors that will surely become a favorite in your household!

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