Sopa de Tortilla (Mexico)
Sopa de Tortilla, also known as tortilla soup, is a traditional Mexican dish that has captured hearts around the world with its vibrant flavors and comforting qualities.
This soup is a perfect representation of Mexican cuisine, combining fresh ingredients, rich spices, and the quintessential tortilla. The origins of Sopa de Tortilla can be traced back to the central and southern regions of Mexico, where tortillas are a staple.
Traditionally, this dish is made by simmering a flavorful broth enriched with tomatoes, garlic, and chili peppers, then garnished with crispy tortilla strips, avocado, cheese, and fresh herbs.
Sopa de Tortilla is versatile and can be adapted to suit various tastes and dietary preferences. It can be made vegetarian or with meat, and you can add your favorite toppings to personalize the dish. This recipe will guide you through making a delicious Sopa de Tortilla that’s sure to warm your soul and impress your guests.
Ingredients
For the Soup:
- 2 tablespoons olive oil
- 1 medium onion (chopped)
- 2 cloves garlic (minced)
- 1-2 jalapeño or serrano peppers (seeded and chopped; adjust based on spice preference)
- 4 large tomatoes (blanched, peeled, and chopped, or one 14 oz can of diced tomatoes)
- 4 cups vegetable or chicken broth
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- Salt and black pepper (to taste)
- 2 cups cooked shredded chicken (optional)
- Juice of 1 lime
For the Tortilla Strips:
- 4-6 corn tortillas (cut into strips)
- Oil for frying or baking
For Garnishes:
- 1 avocado (diced)
- 1 cup crumbled queso fresco or shredded cheese (such as Monterey Jack)
- 1/4 cup fresh cilantro (chopped)
- Lime wedges
- Sour cream or Greek yogurt (optional)
How to Make
Prepare the Tortilla Strips:
If frying, heat about 1 inch of oil in a deep skillet over medium heat. Once hot, add the tortilla strips in batches and fry until crispy and golden brown, about 2-3 minutes. Remove them with a slotted spoon and drain on paper towels. If baking, preheat the oven to 400°F (200°C), spread the tortilla strips on a baking sheet, drizzle with oil, and bake for 10-15 minutes until crispy, flipping halfway through.
Sauté the Aromatics:
In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5-7 minutes until softened. Stir in the minced garlic and chopped peppers, cooking for an additional 2-3 minutes until fragrant.
Add the Tomatoes and Broth:
Incorporate the chopped tomatoes (or canned tomatoes) into the pot, stirring to combine. Cook for about 5 minutes until the tomatoes break down slightly. Pour in the vegetable or chicken broth, then add the ground cumin, dried oregano, salt, and black pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes.
Incorporate Chicken (optional):
If using shredded chicken, add it to the pot and simmer for another 5 minutes to heat through. Taste and adjust the seasoning with more salt, pepper, or lime juice as desired.
Serve the Soup:
Ladle the hot soup into bowls, then top each serving with crispy tortilla strips, diced avocado, crumbled cheese, and chopped cilantro. Serve with lime wedges and a dollop of sour cream or Greek yogurt, if desired.
Enjoy:
Sopa de Tortilla is best enjoyed hot, with all the toppings adding to the overall experience. The combination of flavors and textures will surely delight your taste buds!
Chef’s Note
Variations: Sopa de Tortilla can easily be customized to fit your dietary needs. For a vegetarian version, omit the chicken and use vegetable broth. You can also add more vegetables, such as corn, bell peppers, or zucchini.
Spice Level: Adjust the spiciness of the soup by using mild or hot peppers according to your preference. If you prefer a milder flavor, you can remove the seeds from the peppers, which contain most of the heat.
Storage: The soup can be stored in an airtight container in the refrigerator for up to 3 days. The tortilla strips can be stored separately to maintain their crispiness. When reheating, add more broth if the soup has thickened.
Serving Suggestions: This soup is great as a starter or can be served as a main dish. Pair it with a side of Mexican rice, a fresh salad, or some crusty bread for a complete meal.
Nutritional Information (per serving, approx. 1 cup without toppings)
- Calories: 180
- Protein: 10g (varies with chicken)
- Fat: 6g (varies with cheese and oil used)
- Carbohydrates: 22g
- Fiber: 4g
- Sodium: 600mg (varies based on broth)
- Calcium: 90mg
- Iron: 2mg
Sopa de Tortilla is a nutritious option that provides a good source of protein, especially if chicken is included. The vegetables add fiber, vitamins, and minerals, making this dish not only satisfying but also beneficial for your health. The use of corn tortillas provides whole grains and additional fiber.
Conclusion
Sopa de Tortilla is a delightful and warming soup that brings together the rich culinary traditions of Mexico. With its comforting broth, crispy tortilla strips, and fresh garnishes, it’s a dish that can be enjoyed any time of year, whether as a light lunch or a hearty dinner.
This recipe is sure to become a family favorite, allowing you to bring the flavors of Mexico into your home. So gather your ingredients, follow the steps, and savor each delicious spoonful of this wonderful Sopa de Tortilla!