Sausage and White Bean Soup
Sausage and white bean soup is a hearty, satisfying dish that brings together smoky, savory sausage and creamy white beans in a rich, flavorful broth. Perfect for cooler weather, this soup is comforting, protein-packed, and easy to prepare.
The addition of aromatic vegetables and herbs elevates its flavor, making it a complete meal in a bowl. Whether you’re hosting a family dinner or looking for a quick weekday meal, this versatile soup is sure to please everyone at the table.
Ingredients
Serves: 6
Preparation Time: 15 minutes
Cooking Time: 40 minutes
Main Ingredients:
1 lb (450g) Italian sausage (mild or spicy), casing removed
1 medium onion, finely chopped
2 medium carrots, diced
2 celery stalks, diced
3 garlic cloves, minced
2 cans (15 oz each) white beans (cannellini or great northern), drained and rinsed
6 cups chicken stock
1 can (14 oz) diced tomatoes, with juices
1 cup kale or spinach, chopped
2 tablespoons olive oil
1 teaspoon dried thyme
1 teaspoon dried oregano
1 bay leaf
Salt and freshly ground black pepper, to taste
Optional Add-ins:
½ teaspoon crushed red pepper flakes (for extra heat)
½ cup small pasta, like ditalini or elbow macaroni
1 tablespoon lemon juice for brightness
Garnish:
Fresh parsley, chopped
Grated Parmesan cheese
How to Make Sausage and White Bean Soup
Step 1: Prepare the Ingredients
Remove the casing from the sausage and crumble it into smaller pieces.
Chop the onion, carrots, celery, and garlic.
Step 2: Brown the Sausage
Heat olive oil in a large pot or Dutch oven over medium-high heat.
Add the sausage and cook, breaking it into smaller pieces with a wooden spoon, until browned and cooked through (about 5–7 minutes). Remove the sausage with a slotted spoon and set aside, leaving the drippings in the pot.
Step 3: Sauté the Vegetables
In the same pot, add the chopped onion, carrots, and celery. Sauté for 5–7 minutes, stirring occasionally, until softened.
Stir in the minced garlic, thyme, oregano, and red pepper flakes (if using). Cook for 1 minute, until fragrant.
Step 4: Build the Soup Base
Add the canned diced tomatoes with their juices, stirring to combine.
Pour in the chicken stock, and return the cooked sausage to the pot.
Add the white beans and the bay leaf. Stir well and bring the soup to a boil.
Step 5: Simmer the Soup
Reduce the heat to low and let the soup simmer, uncovered, for 20–25 minutes, allowing the flavors to meld together.
If using pasta, stir it in during the last 10 minutes of cooking.
Step 6: Add the Greens
Stir in the chopped kale or spinach during the final 5 minutes of cooking. The greens should wilt but remain vibrant.
Step 7: Adjust the Seasoning and Serve
Remove the bay leaf. Taste the soup and adjust seasoning with salt, black pepper, and lemon juice, if desired.
Ladle the soup into bowls and garnish with fresh parsley and grated Parmesan cheese.
Chef’s Notes
Sausage Choices: Italian sausage adds a rich, bold flavor. For a lighter option, use chicken or turkey sausage.
Bean Variety: While white beans work best, you can substitute with chickpeas or black beans if needed.
Vegetarian Option: Replace the sausage with plant-based sausage or sautéed mushrooms and use vegetable stock.
Pasta Tip: If adding pasta, cook it separately to avoid overcooking and turning mushy. Stir it into individual servings as needed.
Freezing Tip: This soup freezes well, but leave out the greens and pasta until reheating for the best texture.
Nutrition Information (per serving)
Calories: 350
Protein: 22 grams
Fat: 15 grams
Carbohydrates: 30 grams
Fiber: 8 grams
Vitamin A: 40% of Daily Value (DV)
Vitamin C: 20% of DV
Calcium: 10% of DV
Iron: 15% of DV
This soup is a nutritious option that balances protein from the sausage and beans with the fiber and vitamins from the vegetables. It’s a great way to enjoy a filling meal without being overly indulgent.
Conclusion
Sausage and white bean soup is a cozy, flavorful meal that’s as easy to make as it is delicious. Its combination of smoky sausage, creamy beans, and fresh vegetables makes it a go-to dish for any occasion. Whether you’re warming up after a long day or feeding a crowd, this soup delivers comfort in every bite. Pair it with a slice of crusty bread or a simple green salad, and enjoy the perfect bowl of hearty goodness!