Lamb and Lentil Soup
Lamb and lentil soup is a hearty and flavorful dish that combines the richness of tender lamb with the earthy goodness of lentils. This wholesome soup is perfect for cold evenings or as a satisfying meal any time of the year.
Packed with protein, fiber, and nutrients, it offers a balanced combination of flavors and textures. The aromatic spices, tender vegetables, and slow-cooked lamb make this soup a comforting bowl of goodness that’s easy to prepare and deeply nourishing.
Ingredients
Serves: 6
Preparation Time: 15 minutes
Cooking Time: 1 hour 30 minutes
Main Ingredients:
1 lb (450g) lamb shoulder or shank, cut into bite-sized pieces
1 cup dried lentils (brown or green), rinsed
1 large onion, finely chopped
2 medium carrots, diced
2 celery stalks, diced
3 garlic cloves, minced
1 cup canned diced tomatoes
6 cups lamb or vegetable stock
2 tablespoons olive oil
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon smoked paprika
½ teaspoon turmeric
1 bay leaf
Salt and freshly ground black pepper, to taste
Optional Add-ins:
1 cup spinach or kale, chopped
½ cup cooked rice or barley (for a heartier version)
A squeeze of lemon juice for freshness
Garnish:
Fresh parsley or cilantro, chopped
A drizzle of olive oil
How to Make Lamb and Lentil Soup
Step 1: Prepare the Ingredients
Rinse the lentils under cold water and set aside.
Cut the lamb into bite-sized pieces, trimming excess fat if necessary.
Step 2: Brown the Lamb
Heat olive oil in a large pot or Dutch oven over medium-high heat.
Add the lamb pieces and sear them until browned on all sides. This step helps to develop flavor. Remove the lamb from the pot and set aside.
Step 3: Sauté the Aromatics
In the same pot, reduce the heat to medium and add the chopped onion, carrots, and celery. Sauté for 5–7 minutes, stirring occasionally, until the vegetables soften.
Stir in the minced garlic, cumin, coriander, smoked paprika, and turmeric. Cook for another minute until the spices are fragrant.
Step 4: Add Tomatoes and Stock
Add the canned diced tomatoes to the pot, stirring to combine.
Return the browned lamb to the pot, along with the rinsed lentils, bay leaf, and stock. Stir well.
Step 5: Simmer the Soup
Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for 1 to 1.5 hours, or until the lamb is tender and the lentils are fully cooked. Stir occasionally to prevent sticking.
Step 6: Add Optional Ingredients
If using spinach or kale, stir it into the soup during the last 5 minutes of cooking.
For added texture, you can also mix in cooked rice or barley at this stage.
Step 7: Season and Serve
Taste the soup and adjust the seasoning with salt, pepper, and a squeeze of lemon juice, if desired.
Ladle the soup into bowls and garnish with fresh parsley or cilantro and a drizzle of olive oil.
Chef’s Notes
Choosing the Lamb: Lamb shoulder or shank is ideal for this recipe as it becomes tender with slow cooking. You can also use lamb stew meat for convenience.
Lentil Variety: Brown or green lentils hold their shape well during cooking, but red lentils can be used for a creamier texture.
Spice Adjustments: Feel free to add a pinch of chili flakes for a spicy kick or use ground cinnamon for a sweeter undertone.
Vegetarian Option: For a meat-free version, replace the lamb with extra vegetables like zucchini or mushrooms and use vegetable stock.
Freezing Tip: This soup freezes well. Store it in airtight containers for up to 3 months. Thaw and reheat gently on the stovetop.
Nutrition Information (per serving)
Calories: 350
Protein: 25 grams
Fat: 12 grams
Carbohydrates: 30 grams
Fiber: 8 grams
Vitamin A: 60% of Daily Value (DV)
Vitamin C: 10% of DV
Iron: 20% of DV
Calcium: 6% of DV
This lamb and lentil soup is a nutritious meal, offering high-quality protein from the lamb and lentils, along with dietary fiber and essential vitamins from the vegetables. The lentils add complex carbohydrates, making the soup filling and energy-boosting.
Conclusion
Lamb and lentil soup is a timeless dish that brings together the rich, savory flavor of lamb with the hearty texture of lentils. Whether enjoyed as a comforting family meal or a nourishing dinner after a long day, this soup is sure to become a staple in your kitchen. Easy to prepare and endlessly versatile, it’s a recipe you’ll return to again and again. Serve it with crusty bread or a simple salad for a complete and satisfying meal!