Ham and Bean Soup
Ham and bean soup is a classic comfort food that has been a staple in many households for generations. This hearty dish combines tender chunks of ham with nutritious beans and vegetables, simmered together to create a rich and flavorful broth.
It’s the perfect way to use leftover ham, especially after holidays or family gatherings, making it not only delicious but also practical.
Originating from various culinary traditions, ham and bean soup is particularly popular in American cuisine, where it is often associated with frugality and home-cooked meals.
Each family may have its own twist on the recipe, adding personal touches such as different beans, herbs, or spices. This version combines white beans, carrots, celery, and onions, providing a balanced mix of flavors and nutrients.
Not only is this soup easy to prepare, but it also delivers a wholesome meal in a bowl. It’s great for warming up on a cold day, and the leftovers taste even better after the flavors have had time to meld together. Let’s dive into how to create this delicious ham and bean soup from scratch.
Ingredients
For the Soup:
- 1 tablespoon olive oil
- 1 medium onion (diced)
- 2 cloves garlic (minced)
- 2 carrots (diced)
- 2 celery stalks (diced)
- 1 teaspoon dried thyme
- 1 bay leaf
- 4 cups chicken or vegetable broth
- 2 cups cooked ham (diced)
- 2 cans (15 ounces each) white beans (such as cannellini or great northern, drained and rinsed)
- 1 cup diced potatoes (optional)
- 1 cup chopped kale or spinach (optional)
- Salt and pepper (to taste)
For Garnish:
- Chopped fresh parsley (optional)
- Crusty bread (for serving)
How to Make
Sauté the Aromatics:
In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until it becomes translucent. Stir in the minced garlic and cook for another minute, ensuring it doesn’t burn.
Add Vegetables:
Incorporate the diced carrots and celery into the pot. Cook for about 5 more minutes, stirring occasionally, until the vegetables begin to soften.
Season the Soup:
Add the dried thyme and bay leaf to the pot, stirring well to combine. This will infuse the soup with aromatic flavors.
Add the Broth:
Pour in the chicken or vegetable broth, bringing the mixture to a gentle boil. This step is crucial for developing the soup’s overall flavor.
Incorporate the Ham and Beans:
Once boiling, add the diced ham and the rinsed white beans. If you’re including potatoes, add them at this stage as well. Reduce the heat to low and let the soup simmer for about 20-30 minutes. This allows the flavors to meld beautifully.
Add Greens (Optional):
If you’re using kale or spinach, stir it in during the last 5 minutes of cooking. This will add vibrant color and additional nutrients to the soup.
Season to Taste:
After simmering, taste the soup and season with salt and pepper according to your preference. Remember that the ham may already be salty, so taste before adding more salt.
Serve:
Remove the bay leaf before serving. Ladle the hot soup into bowls and garnish with chopped fresh parsley if desired. Serve with crusty bread for a satisfying meal.
Enjoy:
This ham and bean soup is best enjoyed fresh, but it also stores well. Allow it to cool before transferring to airtight containers for refrigeration.
Chef’s Note
Using Leftover Ham: This recipe is perfect for using leftover holiday ham. If you don’t have any on hand, you can also purchase ham hocks or diced ham from the grocery store.
Bean Variations: Feel free to use different types of beans based on your preference. Kidney beans, pinto beans, or black beans can also work well in this soup. Just ensure they are cooked or canned for this recipe.
Make It Hearty: If you want a thicker soup, consider blending a portion of the beans before adding them to the pot. This will give the soup a creamy texture while still retaining the whole beans for added texture.
Storage and Reheating: Ham and bean soup can be stored in the refrigerator for up to 4 days. To reheat, simply warm it on the stovetop or in the microwave. It may thicken as it sits, so you can add a little water or broth to thin it out if necessary.
Freezing: This soup freezes well! Allow it to cool completely before transferring to airtight containers. It can be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating.
Nutritional Information (per serving, approx. 1.5 cups)
- Calories: 300
- Protein: 22g
- Fat: 8g
- Carbohydrates: 40g
- Fiber: 10g
- Sodium: 600mg (varies based on broth and ham)
- Calcium: 80mg
- Iron: 3mg
Ham and bean soup is not only a filling and satisfying dish but also provides a good balance of protein, fiber, and vitamins, making it a nutritious choice for any meal.
Conclusion
Ham and bean soup is a timeless dish that brings warmth and comfort to the table. With its hearty ingredients and delicious flavor, it’s a meal that can be enjoyed by everyone. Whether you’re making it for a family dinner, a gathering with friends, or simply to enjoy on a cold day, this soup is sure to please.
Try this recipe and savor the delightful blend of flavors, knowing that you’re serving a dish steeped in tradition and love. Enjoy the nourishing qualities of this classic soup and make it a regular part of your culinary repertoire!
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