Georgia Peanut Soup
Georgia Peanut Soup is a beloved dish deeply rooted in Southern cuisine, particularly in Georgia, where peanuts are a staple crop. This creamy, hearty soup reflects the region’s agricultural heritage and its innovative culinary spirit.
The soup is rich and velvety, with a delightful blend of roasted peanuts, vegetables, and spices that create a comforting and satisfying meal.
Traditionally served hot, Georgia Peanut Soup can be enjoyed as an appetizer or a main dish, often paired with crusty bread or cornbread. This recipe not only showcases the unique flavor of peanuts but also embodies the warmth and hospitality of Southern cooking.
Ingredients
To prepare a delicious Georgia Peanut Soup, gather the following ingredients:
Base Ingredients:
- 1 cup raw unsalted peanuts (or 1 cup creamy peanut butter)
- 4 cups vegetable or chicken broth
- 1 medium onion, diced
- 2 celery stalks, diced
- 2 carrots, diced
- 2 cloves garlic, minced
- 1 medium potato, peeled and diced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper (adjust to taste)
- Salt and black pepper to taste
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
For Garnish:
- Chopped fresh parsley or green onions
- Crushed peanuts (for topping)
- Sliced scallions (optional)
How to Make Georgia Peanut Soup
Prepare the Peanuts:
If using raw peanuts, you can choose to roast them for enhanced flavor. Preheat your oven to 350°F (175°C). Spread the peanuts on a baking sheet and roast for 10-15 minutes until golden brown, stirring occasionally to prevent burning. Allow them to cool slightly, then set aside. If using peanut butter, measure out 1 cup and set aside for later use.
Sauté the Vegetables:
In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion, celery, and carrots. Sauté for about 5-7 minutes, or until the vegetables are softened and the onion is translucent. Add the minced garlic and cook for another 1-2 minutes, until fragrant.
Add the Potatoes and Spices:
Stir in the diced potato, ground cumin, smoked paprika, cayenne pepper, salt, and black pepper. Mix well to coat the vegetables with the spices.
Incorporate the Broth and Peanuts:
Pour in the vegetable or chicken broth, and add the roasted peanuts (or creamy peanut butter if using). Bring the mixture to a boil, then reduce the heat to a simmer. Let it cook for about 20-25 minutes, or until the potatoes are tender.
Blend the Soup:
Once the vegetables are cooked through, you can blend the soup using an immersion blender until smooth and creamy. If you don’t have an immersion blender, carefully transfer the soup in batches to a countertop blender. Blend until smooth, then return the soup to the pot. If you used peanut butter, whisk it in after blending.
Finish with Apple Cider Vinegar:
Stir in the apple cider vinegar to balance the flavors and enhance the richness of the soup. Taste and adjust the seasoning if needed, adding more salt, pepper, or cayenne to suit your preferences.
Serve:
Ladle the hot Georgia Peanut Soup into bowls. Garnish with chopped fresh parsley or green onions and a sprinkle of crushed peanuts for added texture. Serve with crusty bread or cornbread on the side for a complete meal.
Chef’s Note
Georgia Peanut Soup is incredibly versatile, allowing for personal touches and variations. You can incorporate additional vegetables, such as bell peppers or spinach, for extra nutrition. For a smoky flavor, consider adding diced ham or bacon, sautéed with the vegetables. If you prefer a lighter version, reduce the amount of peanut butter or use low-fat broth.
This soup can be made ahead of time and stored in the refrigerator for up to three days. The flavors will deepen as it sits, making leftovers even more delicious. To reheat, simply warm it gently on the stovetop, adding a little extra broth or water if needed to reach your desired consistency.
Nutritional Information (per serving, based on 6 servings)
- Calories: 320
- Protein: 12g
- Fat: 22g
- Carbohydrates: 28g
- Fiber: 6g
- Sodium: 600mg
- Cholesterol: 0mg
Georgia Peanut Soup is rich in protein and healthy fats from the peanuts, making it a filling option. The inclusion of vegetables adds vitamins and minerals, while the fiber from the peanuts and potatoes helps to support digestive health.
However, keep an eye on the sodium content, especially if using store-bought broth, and opt for low-sodium versions if needed.
Conclusion
Georgia Peanut Soup is a warm and inviting dish that captures the essence of Southern hospitality. Its creamy texture and nutty flavor make it a unique addition to any meal, whether enjoyed on a chilly day or served at a festive gathering.
This recipe celebrates the humble peanut while offering a comforting and nourishing experience for family and friends.
Embrace the flavors of the South with this delightful soup, and let it transport you to the heart of Georgia with every spoonful. Enjoy the rich, complex flavors, and savor the warmth that comes from a bowl of homemade Georgia Peanut Soup!
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