Fennel and Potato Soup
Fennel and potato soup is a delightful blend of creamy potatoes and the subtle anise-like flavor of fennel. This comforting dish is perfect for chilly evenings or as an elegant starter for a dinner party.
The sweetness of fennel pairs beautifully with the earthiness of potatoes, creating a soup that is both nourishing and packed with flavor. Easy to make and rich in nutrients, fennel and potato soup is a wonderful way to enjoy the wholesome goodness of fresh produce.
Ingredients
Serves: 4
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Main Ingredients:
1 large fennel bulb, thinly sliced (reserve fronds for garnish)
3 medium potatoes, peeled and diced
1 medium onion, finely chopped
2 garlic cloves, minced
4 cups vegetable stock (or chicken stock for non-vegetarian)
1 tablespoon olive oil or butter
½ cup milk or cream (optional, for added creaminess)
½ teaspoon ground nutmeg (optional)
Salt and freshly ground black pepper, to taste
Optional Garnish:
Chopped fennel fronds
A drizzle of olive oil or cream
Croutons or toasted bread
How to Make Fennel and Potato Soup
Step 1: Prepare the Ingredients
Wash the fennel bulb thoroughly to remove any dirt. Thinly slice the bulb and set aside the fronds for garnish.
Peel and dice the potatoes. Finely chop the onion and mince the garlic.
Step 2: Sauté the Vegetables
Heat olive oil or butter in a large pot over medium heat.
Add the chopped onion and garlic, and sauté for 2–3 minutes until fragrant and translucent.
Stir in the sliced fennel and cook for 5 minutes, allowing it to soften and release its flavor.
Step 3: Add Potatoes and Stock
Add the diced potatoes to the pot and stir to combine with the fennel mixture.
Pour in the vegetable stock and season with salt, pepper, and ground nutmeg (if using).
Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 20 minutes, or until the potatoes are tender.
Step 4: Blend the Soup
Remove the pot from the heat and let the soup cool slightly.
Use an immersion blender to puree the soup until smooth and creamy. Alternatively, transfer the soup to a countertop blender in batches, then return it to the pot.
Step 5: Adjust the Consistency
Stir in the milk or cream for a richer texture, if desired.
If the soup is too thick, add more stock or water to reach your preferred consistency.
Reheat the soup gently over low heat and adjust seasoning with additional salt and pepper, if needed.
Step 6: Serve and Garnish
Ladle the soup into bowls.
Garnish with chopped fennel fronds, a drizzle of olive oil or cream, and croutons for added crunch.
Chef’s Notes
Choosing Fennel: Look for fresh fennel bulbs that are firm, white, and free from blemishes. The fronds should be bright green and fragrant.
Flavor Enhancements: For a deeper flavor, roast the fennel bulb slices before adding them to the soup. This adds a caramelized sweetness.
Vegan Option: Use olive oil instead of butter and replace the milk or cream with plant-based alternatives like almond milk or coconut cream.
Make Ahead: This soup can be made a day in advance and reheated. The flavors meld beautifully over time.
Freezing: Fennel and potato soup freezes well. Store it in an airtight container for up to 3 months. Reheat gently to maintain its creamy texture.
Nutrition Information (per serving)
Calories: 180
Protein: 4 grams
Fat: 5 grams
Carbohydrates: 30 grams
Fiber: 5 grams
Vitamin C: 30% of Daily Value (DV)
Potassium: 450 mg
Calcium: 8% of DV
Iron: 6% of DV
This fennel and potato soup is a nourishing choice for any meal. Fennel is rich in vitamin C and fiber, while potatoes provide energy-boosting carbohydrates. The addition of milk or cream enhances the texture without significantly increasing the calorie count.
Conclusion
Fennel and potato soup is a testament to the magic of simple ingredients coming together to create a dish that’s both delicious and nutritious. Whether you’re serving it as a starter or enjoying it as a comforting meal on its own, this soup is sure to impress. Its creamy texture, aromatic flavors, and vibrant garnish make it a culinary delight. Give this recipe a try, and savor the warmth and goodness in every spoonful!