Detox Vegetable Soup
Detox vegetable soup is a light, nutrient-packed dish designed to cleanse and rejuvenate the body. Packed with fresh vegetables, herbs, and spices, this soup provides essential vitamins, minerals, and antioxidants that support the body’s natural detoxification process.
It’s a great way to reset your digestive system, especially after a period of indulgence. The combination of cruciferous vegetables like kale and broccoli, alongside detoxifying ingredients like garlic, ginger, and turmeric, makes this soup both nourishing and healing. Perfect for anyone looking to eat clean, this vibrant soup is not only healthy but also bursting with flavor.
Ingredients
For the Soup:
1 tbsp olive oil
1 medium onion, chopped
2 garlic cloves, minced
1-inch piece fresh ginger, peeled and minced
1 medium carrot, peeled and chopped
2 celery stalks, chopped
1 medium zucchini, chopped
1 small head broccoli, cut into florets
2 cups kale, chopped (or spinach for a milder option)
1 large potato, peeled and diced
1 can (14 oz) diced tomatoes, with juice
6 cups vegetable broth (or water for a lighter version)
1 tsp ground turmeric
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp ground black pepper
Salt, to taste
1 tbsp lemon juice (optional, for added freshness)
How to Make Detox Vegetable Soup
Step 1: Sauté the Aromatics
Heat the olive oil in a large pot over medium heat.
Add the chopped onion, garlic, and ginger to the pot. Sauté for about 3-4 minutes until the onions become translucent and fragrant. This step releases the flavors of the aromatics and sets the base for your soup.
Step 2: Add the Vegetables
Add the carrots, celery, zucchini, and diced potato to the pot. Stir well to combine the vegetables with the aromatics.
Cook for another 5 minutes, stirring occasionally, to allow the vegetables to soften and develop flavor.
Step 3: Add the Broth and Tomatoes
Pour in the vegetable broth and the canned diced tomatoes (including the juice). Stir everything together.
Bring the soup to a boil, then reduce the heat to low to let it simmer. Let it simmer for 15-20 minutes, or until the potatoes are tender.
Step 4: Add the Super Greens
Once the potatoes are cooked, add the chopped kale (or spinach) and broccoli florets. Stir to incorporate the greens into the soup.
Add the turmeric, cumin, coriander, and black pepper to the pot. These spices not only enhance the flavor but also provide anti-inflammatory and detoxifying benefits.
Let the soup simmer for an additional 10-15 minutes, until the greens are tender and the broccoli is cooked.
Step 5: Final Seasoning
Taste the soup and adjust the seasoning with salt, pepper, or additional spices if needed.
For an added burst of freshness, squeeze in some lemon juice right before serving. This will balance the flavors and add a zing to the soup.
Step 6: Serve
Ladle the soup into bowls and serve warm.
Optionally, garnish with fresh herbs like parsley or cilantro for extra flavor and color.
Chef’s Notes
Customizable Vegetables: This soup is incredibly flexible, so feel free to substitute or add vegetables based on what’s in season or what you prefer. Sweet potatoes, bell peppers, and green beans all work well in this recipe.
Herb Variations: Fresh herbs such as cilantro, parsley, or thyme can be added for a burst of freshness. You can also add a bay leaf or a sprig of rosemary while simmering for added fragrance.
Spices: If you prefer a spicier version, you can add a pinch of cayenne pepper or some chopped fresh chili. The spices in this soup not only help with detoxification but also add a depth of flavor that’s perfect for cold weather.
Make Ahead: Detox vegetable soup can be made ahead and stored in the refrigerator for up to 3 days. The flavors will continue to deepen as it sits. It can also be frozen for up to 3 months—just reheat before serving.
Nutrition Information (Per Serving, based on 4 servings)
Calories: 150
Protein: 4g
Carbohydrates: 30g
Fat: 4g
Fiber: 6g
Sugar: 6g
Vitamin A: 120% of the Daily Value
Vitamin C: 50% of the Daily Value
Calcium: 10% of the Daily Value
Iron: 12% of the Daily Value
(Note: Nutritional values are approximate and depend on portion sizes and specific ingredients used.)
Detox vegetable soup is a simple yet nutritious dish that nourishes your body and helps you feel refreshed. Packed with vegetables and anti-inflammatory spices, this soup provides a natural way to support your body’s detoxification process. It’s an excellent choice for those looking to incorporate more plant-based meals into their diet or those seeking a clean, wholesome dish to reset their system. Enjoy the vibrant, healing flavors of this detoxifying vegetable soup as part of a balanced and healthy lifestyle.