Creamy Celery Soup
Creamy Celery Soup is a delightful dish that showcases the often-overlooked flavor of celery. With its mild, fresh taste and crisp texture, celery can transform into a silky and comforting soup that warms the soul.
This soup is not only delicious but also remarkably nutritious, making it a perfect choice for those looking to enjoy a light yet satisfying meal.
Celery is a low-calorie vegetable rich in vitamins K and C, potassium, and folate, making it a great addition to a healthy diet. This soup is ideal for chilly evenings or as a starter for a more elaborate meal.
The creamy texture, achieved through blending, enhances the flavors of celery while adding depth and richness. Pair it with crusty bread or a light salad for a complete dining experience. Whether you’re a celery lover or just discovering its potential, this soup is sure to impress.
Ingredients:
For the Soup:
- 1 lb celery stalks (about 8-10 stalks), cleaned and chopped
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil or unsalted butter
- 4 cups vegetable or chicken broth
- 1 medium potato, peeled and diced (for added creaminess)
- 1 cup heavy cream or half-and-half (optional for richness)
- Salt and black pepper, to taste
- 1 teaspoon dried thyme or rosemary
- Juice of 1 lemon (about 2 tablespoons)
- Fresh parsley or chives, chopped, for garnish
Instructions:
Step 1: Prepare the Celery
Wash and Chop – Clean the celery under cold running water, removing any dirt or grit. Cut off the base and the leaves, reserving some leaves for garnish if desired. Chop the celery into small pieces to ensure even cooking.
Step 2: Sauté the Aromatics
Heat Oil or Butter – In a large pot, heat the olive oil or butter over medium heat until melted.
Sauté Onion and Garlic – Add the chopped onion and sauté until translucent, about 5-7 minutes. Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant, taking care not to let it brown.
Step 3: Cook the Celery and Potato
Add Celery and Potato – Add the chopped celery and diced potato to the pot. Stir to combine with the onion and garlic mixture.
Pour in Broth – Add the vegetable or chicken broth, bringing the mixture to a boil. Reduce the heat to a simmer and cook for about 15-20 minutes, or until the celery and potato are tender.
Step 4: Blend the Soup
Blend Until Smooth – Remove the pot from heat. Using an immersion blender, carefully blend the soup until smooth and creamy. Alternatively, you can transfer the soup in batches to a countertop blender. If using a regular blender, allow the soup to cool slightly before blending to avoid pressure buildup from steam.
Step 5: Add Cream and Seasoning
Stir in Cream – Return the blended soup to the pot and stir in the heavy cream or half-and-half, if using. Heat gently over low heat until warmed through, but do not boil.
Season – Add the lemon juice, thyme, and season with salt and black pepper to taste. Adjust seasoning as desired.
Step 6: Serve
Garnish and Enjoy – Ladle the soup into bowls and garnish with chopped parsley or chives. Serve hot with a drizzle of olive oil or a sprinkle of paprika for added flavor.
Chef’s Note:
Choosing Celery: When selecting celery, look for firm stalks that are bright green and crisp. Avoid any that are limp or have brown spots. Organic celery is often more flavorful and free from pesticides.
Potato Alternatives: The potato adds creaminess, but you can substitute it with cauliflower or even parsnip for a different flavor profile. For a lighter soup, you can omit the potato altogether.
Dairy-Free Version: For a dairy-free option, replace the heavy cream with coconut milk or almond milk. Just be mindful of the flavors to ensure they blend well with the celery.
Herb Variations: Feel free to experiment with different herbs. Fresh dill or tarragon can enhance the soup’s flavor profile. A sprinkle of nutmeg can add warmth and complexity.
Storage: Creamy Celery Soup can be stored in an airtight container in the refrigerator for up to 3 days. It reheats well, but you may need to add a splash of broth or water to thin it out if it thickens.
Nutrition Information (per serving, based on four servings):
- Calories: ~190 kcal
- Protein: 4g
- Fat: 10g
- Saturated Fat: 5g
- Carbohydrates: 20g
- Fiber: 4g
- Sugars: 3g
- Cholesterol: 25mg (if using cream)
- Sodium: 600mg
Note: Nutritional values are approximate and may vary based on the ingredients and quantities used.
Tips for Perfect Creamy Celery Soup:
Blending: For a super-smooth soup, blend it in batches if necessary. If using a countertop blender, allow the soup to cool slightly to prevent steam buildup.
Chilling the Soup: This soup can also be served chilled. Allow it to cool completely before refrigerating. It’s best to chill for at least 2 hours or overnight for the flavors to meld.
Serving Suggestions: Pair the soup with a light salad or crusty bread for a complete meal. You can also sprinkle some croutons or toasted nuts on top for added texture.
Make Ahead: You can prepare the soup up to the blending stage and refrigerate it for a day. When ready to serve, simply heat it up, stir in the cream, and season.
Boosting Flavor: If you want to enhance the flavor, consider adding a small amount of grated cheese (like Parmesan or cheddar) to the soup when blending, or topping each bowl with shredded cheese before serving.
Creamy Celery Soup is a delightful way to enjoy the nutritious benefits of celery while indulging in a creamy, satisfying dish. Its simple preparation and versatility make it a fantastic choice for any occasion. Enjoy it as a comforting meal on a cool day, or serve it as a sophisticated starter for your dinner parties. With its creamy texture and fresh flavor, this soup is sure to please both the palate and the eye!
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