Cream of Spinach Soup
Cream of Spinach Soup is a vibrant, flavorful dish that highlights the nutritious benefits of spinach, a leafy green that has captured the hearts (and plates) of many.
Known for its rich green color and mild, slightly earthy flavor, spinach is packed with vitamins A, C, K, and several essential minerals, making it a fantastic addition to a healthy diet. This soup is not only a celebration of spinach but also a comforting, creamy dish perfect for any season.
The velvety texture of Cream of Spinach Soup makes it an excellent choice for both casual meals and more formal dining occasions. Whether served as a starter or a light main course, this soup is versatile and can be tailored to your taste.
It pairs wonderfully with crusty bread, grilled cheese sandwiches, or a light salad. Plus, it’s quick to prepare, making it ideal for busy weeknights or leisurely weekends alike.
Ingredients:
For the Soup:
- 1 lb fresh spinach (about 10-12 cups, washed and trimmed)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil or unsalted butter
- 4 cups vegetable or chicken broth
- 1 medium potato, peeled and diced (for creaminess)
- 1 cup heavy cream or half-and-half (optional for richness)
- Salt and black pepper, to taste
- 1 teaspoon nutmeg (freshly grated for best flavor)
- Juice of 1 lemon (about 2 tablespoons)
- Fresh parsley or chives, chopped, for garnish
Instructions:
Step 1: Prepare the Spinach
Wash and Trim: Rinse the fresh spinach thoroughly under cold water to remove any dirt or grit. Trim the stems if they are thick or tough.
Step 2: Sauté the Aromatics
Heat Oil or Butter: In a large pot, heat the olive oil or butter over medium heat until melted.
Sauté Onion and Garlic: Add the chopped onion and sauté until translucent, about 5-7 minutes. Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant, ensuring not to let it brown.
Step 3: Cook the Spinach and Potato
Add Spinach and Potato: Add the washed spinach and diced potato to the pot. Stir until the spinach wilts down, about 3-4 minutes.
Pour in Broth: Add the vegetable or chicken broth and bring the mixture to a boil. Reduce the heat to a simmer and cook for about 15-20 minutes, or until the potato is tender.
Step 4: Blend the Soup
Blend Until Smooth: Remove the pot from heat. Using an immersion blender, carefully blend the soup until smooth and creamy. Alternatively, you can transfer the soup in batches to a countertop blender. If using a regular blender, allow the soup to cool slightly before blending to avoid pressure buildup from steam.
Step 5: Add Cream and Seasoning
Stir in Cream: Return the blended soup to the pot and stir in the heavy cream or half-and-half, if using. Heat gently over low heat until warmed through but do not boil.
Season: Add the lemon juice, nutmeg, and season with salt and black pepper to taste. Adjust seasoning as desired.
Step 6: Serve
Garnish and Enjoy: Ladle the soup into bowls and garnish with chopped parsley or chives. Serve hot with a drizzle of olive oil or a sprinkle of freshly cracked pepper for added flavor.
Chef’s Note:
Choosing Spinach: When selecting spinach, look for bright green leaves that are fresh and crisp. Avoid any that are wilted or have dark spots. If fresh spinach is unavailable, you can substitute with frozen spinach; just make sure to thaw and drain it well before use.
Potato Alternatives: The potato adds creaminess, but you can substitute it with cauliflower for a lower-carb option or even a small amount of cooked rice for a different texture.
Dairy-Free Version: For a dairy-free option, replace the heavy cream with coconut milk or almond milk. Ensure the flavor profile complements the spinach without overwhelming it.
Herb Variations: Feel free to experiment with different herbs. Adding fresh dill or basil can enhance the soup’s flavor profile. A pinch of cayenne pepper can add a delightful kick if you prefer a bit of spice.
Storage: Cream of Spinach Soup can be stored in an airtight container in the refrigerator for up to 3 days. It reheats well, but you may need to add a splash of broth or water to thin it out if it thickens.
Nutrition Information (per serving, based on four servings):
- Calories: ~220 kcal
- Protein: 5g
- Fat: 12g
- Saturated Fat: 6g
- Carbohydrates: 24g
- Fiber: 4g
- Sugars: 3g
- Cholesterol: 30mg (if using cream)
- Sodium: 700mg
Note: Nutritional values are approximate and may vary based on the ingredients and quantities used.
Tips for Perfect Cream of Spinach Soup:
Blending: For a super-smooth soup, blend it in batches if necessary. If using a countertop blender, allow the soup to cool slightly to prevent steam buildup.
Chilling the Soup: This soup can also be served chilled. Allow it to cool completely before refrigerating. It’s best to chill for at least 2 hours or overnight for the flavors to meld.
Serving Suggestions: Pair the soup with a light salad or crusty bread for a complete meal. You can also sprinkle some croutons or toasted nuts on top for added texture.
Make Ahead: You can prepare the soup up to the blending stage and refrigerate it for a day. When ready to serve, simply heat it up, stir in the cream, and season.
Boosting Flavor: If you want to enhance the flavor, consider adding a small amount of grated cheese (like Parmesan or Gruyère) to the soup when blending or topping each bowl with shredded cheese before serving.
Cream of Spinach Soup is a delicious way to enjoy the numerous health benefits of spinach while indulging in a creamy, satisfying dish. Its simple preparation and versatility make it a fantastic choice for any occasion. Enjoy it as a comforting meal on a cool day, or serve it as a sophisticated starter for your dinner parties. With its creamy texture and fresh flavor, this soup is sure to please both the palate and the eye!
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