Cream of Broccoli Soup
Cream of Broccoli Soup is a luscious, velvety dish that showcases the vibrant green goodness of fresh broccoli. This soup is not only comforting and satisfying but also packed with essential nutrients, making it a favorite among health-conscious eaters and food enthusiasts alike.
Broccoli, a cruciferous vegetable known for its numerous health benefits, is rich in vitamins C, K, and A, fiber, and antioxidants, making this soup both delicious and nourishing.
Whether served hot on a chilly evening or chilled as a refreshing summer soup, Cream of Broccoli Soup is a versatile dish that can be enjoyed year-round. With its creamy texture and subtle flavors, it’s a great way to sneak in some greens, especially for picky eaters.
This recipe is simple to prepare, requiring only a few ingredients and minimal cooking time, making it perfect for busy weeknights or special gatherings.
Ingredients:
For the Soup:
- 1 lb fresh broccoli, trimmed and cut into florets
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil or unsalted butter
- 4 cups vegetable or chicken broth
- 1 medium potato, peeled and diced (for added creaminess)
- 1 cup heavy cream or half-and-half (optional for a richer soup)
- Salt and black pepper, to taste
- Juice of 1 lemon (about 2 tablespoons)
- Fresh chives or parsley, chopped, for garnish
Instructions:
Step 1: Prepare the Broccoli
Wash and Trim – Rinse the broccoli under cold water and cut it into small florets. Set aside the stems, peeling the tough outer layer and chopping them into small pieces to use in the soup.
Step 2: Sauté the Aromatics
Heat Oil or Butter – In a large pot, heat the olive oil or butter over medium heat until melted.
Sauté Onion and Garlic – Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
Step 3: Cook the Broccoli and Potato
Add Broccoli and Potato – Add the broccoli florets and stems, along with the diced potato, to the pot. Stir to combine with the onion and garlic mixture.
Pour in Broth – Add the vegetable or chicken broth, bringing the mixture to a boil. Reduce the heat to a simmer and cook for about 15-20 minutes, or until the broccoli and potato are tender.
Step 4: Blend the Soup
Blend Until Smooth – Remove the pot from heat. Using an immersion blender, carefully blend the soup until smooth and creamy. Alternatively, you can transfer the soup in batches to a countertop blender. If using a regular blender, allow the soup to cool slightly before blending to avoid pressure buildup from steam.
Step 5: Add Cream and Seasoning
Stir in Cream – Return the blended soup to the pot and stir in the heavy cream or half-and-half, if using. Heat gently over low heat until warmed through, but do not boil.
Season – Add the lemon juice, and season with salt and black pepper to taste. Adjust seasoning as desired.
Step 6: Serve
Garnish and Enjoy – Ladle the soup into bowls and garnish with chopped chives or parsley. Serve hot with a slice of crusty bread or a sprinkle of grated cheese, if desired.
Chef’s Note:
Choosing Broccoli: For the best flavor, look for bright green, firm broccoli with tightly closed florets. Avoid broccoli with yellowing florets or wilting stems.
Potato Alternatives: The potato adds creaminess, but you can substitute it with cauliflower for a lighter texture or omit it altogether for a thinner soup.
Dairy-Free Version: For a dairy-free option, replace the heavy cream with coconut milk or almond milk, ensuring it complements the flavors of the broccoli.
Herb Variations: Feel free to experiment with fresh herbs like thyme or dill for added flavor. A pinch of nutmeg can also enhance the creaminess of the soup.
Storage: Cream of Broccoli Soup can be stored in an airtight container in the refrigerator for up to 3 days. It reheats well, but you may need to add a splash of broth or water to thin it out if it thickens.
Nutrition Information (per serving, based on four servings):
- Calories: ~220 kcal
- Protein: 6g
- Fat: 14g
- Saturated Fat: 8g
- Carbohydrates: 20g
- Fiber: 4g
- Sugars: 2g
- Cholesterol: 40mg
- Sodium: 600mg
Note: Nutritional values are approximate and may vary based on the ingredients and quantities used.
Tips for Perfect Cream of Broccoli Soup:
Blending: For a super-smooth soup, blend it in batches if necessary. If using a countertop blender, allow the soup to cool slightly to prevent steam buildup.
Chilling the Soup: This soup can also be served chilled. Allow it to cool completely before refrigerating. It’s best to chill for at least 2 hours or overnight for the flavors to meld.
Serving Suggestions: Pair the soup with a light salad or crusty bread for a complete meal. You can also sprinkle some croutons on top for added texture.
Make Ahead: You can prepare the soup up to the blending stage and refrigerate it for a day. When ready to serve, simply heat it up, stir in the cream, and season.
Boosting Flavor: If you want to enhance the flavor, consider adding a small amount of grated cheese (like Parmesan or cheddar) to the soup when blending, or topping each bowl with shredded cheese before serving.
Cream of Broccoli Soup is a delicious way to enjoy the nutritious benefits of broccoli while indulging in a creamy, satisfying dish. Its simple preparation and versatility make it a fantastic choice for any occasion. Enjoy it as a comforting meal on a cool day, or serve it as a sophisticated starter for your dinner parties. With its vibrant color and rich flavor, this soup is sure to please both the palate and the eye!
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