Chilled Cucumber Soup
Chilled cucumber soup is a refreshing and light dish, perfect for hot summer days or as a unique appetizer for any meal. With its vibrant green color and crisp flavor, this soup is not only visually appealing but also incredibly healthy.
Cucumbers, which are the star of this dish, are composed mostly of water, making them an excellent choice for hydration. They are low in calories yet high in essential vitamins and minerals, such as vitamin K, potassium, and magnesium.
This soup can be prepared in just a few minutes, making it an ideal option for quick summer gatherings or casual dinners.
With the addition of fresh herbs, yogurt, and a hint of lemon juice, the flavors come together beautifully, creating a dish that is both soothing and invigorating. Whether served as a starter or a light main course, chilled cucumber soup is sure to impress your guests and leave them feeling refreshed.
Ingredients
For the Soup:
- 4 large cucumbers, peeled and diced
- 1 cup plain Greek yogurt (or dairy-free yogurt for a vegan option)
- 1 cup vegetable broth (or chicken broth)
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 1 tablespoon fresh lemon juice
- 1 teaspoon white wine vinegar (optional)
- 1 teaspoon dill (fresh or dried)
- Salt and black pepper to taste
- For Garnish:
- Fresh dill or parsley, chopped
- Thinly sliced cucumber
- Drizzle of olive oil
- Croutons or toasted seeds (optional)
How to Make Chilled Cucumber Soup
Step 1: Prepare the Ingredients
Start by washing and peeling the cucumbers. If you prefer a smoother texture, you can also remove the seeds by cutting the cucumbers in half lengthwise and scooping them out with a spoon.
Dice the cucumbers into smaller pieces for easier blending.
Step 2: Blend the Soup
In a blender or food processor, combine the diced cucumbers, Greek yogurt, vegetable broth, minced garlic, lemon juice, white wine vinegar (if using), and dill.
Blend the mixture until smooth and creamy. If the soup is too thick, you can add more vegetable broth or a splash of water to reach your desired consistency.
Taste the soup and season with salt and black pepper according to your preference.
Step 3: Chill the Soup
Transfer the blended soup to a large bowl or airtight container and cover.
Refrigerate the soup for at least 1-2 hours, allowing the flavors to meld and the soup to chill thoroughly.
Step 4: Serve
Once chilled, stir the soup again and adjust the seasoning if necessary.
Pour the chilled cucumber soup into individual bowls.
Garnish each bowl with fresh dill or parsley, a few slices of cucumber, and a drizzle of olive oil. For added crunch, top with croutons or toasted seeds if desired.
Step 5: Enjoy!
Serve the chilled cucumber soup immediately as a refreshing appetizer or a light meal. Enjoy the cool, crisp flavors that are perfect for warm weather!
Chef’s Note
Customization: This chilled cucumber soup is highly versatile. Feel free to experiment with different herbs such as mint or basil for a unique twist. You can also add a bit of heat by incorporating diced jalapeños or a dash of hot sauce if you prefer a spicier flavor.
Serving Suggestions: This soup pairs wonderfully with a side of crusty bread or a light salad. It can also be served alongside grilled meats or fish for a complete meal.
Make-Ahead: This soup can be made a day in advance and stored in the refrigerator, making it an excellent option for meal prep. The flavors often deepen and improve after a day in the fridge.
Presentation: For an elegant touch, serve the soup in chilled bowls and garnish with edible flowers or a sprinkle of smoked paprika for added color.
Nutritional Information (per serving, based on 6 servings)
- Calories: 120
- Protein: 6g
- Carbohydrates: 8g
- Dietary Fiber: 1g
- Total Fat: 9g
- Saturated Fat: 3g
- Cholesterol: 15mg
- Sodium: 150mg
- Vitamin A: 4% DV
- Vitamin C: 10% DV
- Calcium: 8% DV
- Iron: 4% DV
Chilled cucumber soup is not only refreshing but also packed with essential nutrients. Cucumbers are low in calories but high in water content, making them a hydrating food choice.
The addition of Greek yogurt provides a boost of protein and calcium, while fresh herbs offer antioxidants and additional flavor. This soup is perfect for those looking to maintain a balanced diet while enjoying delicious and satisfying meals.
Chilled cucumber soup is a delightful dish that embodies the essence of summer. Its simplicity, vibrant flavors, and refreshing qualities make it a must-try recipe for anyone looking to enjoy a healthy and satisfying meal. Embrace the season’s bounty and treat yourself and your loved ones to this refreshing soup! Enjoy every cool and creamy spoonful!
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