Chicken Clear Soup
Chicken clear soup is a comforting and light dish that is perfect for any season, especially when you’re craving something healthy and soothing. This flavorful broth, made with tender chicken and aromatic vegetables, is full of warmth and nourishment.
It is low in fat, high in protein, and packed with vitamins and minerals. The simplicity of the ingredients allows the natural flavors of the chicken and vegetables to shine through, making it an ideal choice for those who want a wholesome and easy-to-make meal. Chicken clear soup is often enjoyed as a starter or a light dinner.
Ingredients
For the Soup:
2 boneless, skinless chicken breasts or thighs (about 1 lb), cut into small pieces
1 medium onion, quartered
2 medium carrots, peeled and cut into large pieces
2 celery stalks, cut into large pieces
2 garlic cloves, smashed
1-inch piece of ginger, sliced
1 bay leaf
6 cups water or low-sodium chicken broth
Salt and pepper, to taste
2 tbsp soy sauce (optional, for depth of flavor)
1 tbsp lemon juice (optional, for a zesty touch)
For Garnish:
Fresh coriander or parsley, chopped
A few slices of lime or lemon wedges
A pinch of freshly ground black pepper
How to Make Chicken Clear Soup
Step 1: Prepare the Ingredients
Cut the chicken into small bite-sized pieces. This helps the chicken cook quickly and ensures that it absorbs the flavors of the broth.
Prepare the vegetables by cutting the onion, carrots, celery, and ginger into large pieces. These will be simmered in the soup to infuse the broth with their flavors.
Step 2: Cook the Chicken and Vegetables
In a large pot, add the chicken pieces, onion, carrots, celery, garlic, ginger, bay leaf, and water (or chicken broth).
Bring the mixture to a boil over medium-high heat. As it heats up, skim off any impurities or foam that rise to the top with a spoon to ensure a clear broth.
Step 3: Simmer the Soup
Once the soup reaches a boil, reduce the heat to low and cover the pot. Let the soup simmer for 30–40 minutes, or until the chicken is fully cooked and the vegetables have softened.
Taste the soup and season with salt and pepper to your liking. If desired, add soy sauce for an added depth of flavor. If you like a tangy twist, stir in some lemon juice.
Step 4: Strain the Broth (Optional)
If you prefer a completely clear soup, strain the broth to remove the solid vegetables, chicken, and herbs. Return the clear broth to the pot.
If you like a more rustic soup, you can skip this step and leave the vegetables in the soup for added texture.
Step 5: Serve the Soup
Ladle the soup into bowls, ensuring each portion has some chicken and vegetables.
Garnish with fresh coriander or parsley, a squeeze of lime or lemon juice, and a pinch of freshly ground black pepper.
Chef’s Notes
Chicken Selection: Boneless, skinless chicken breasts or thighs work well for this soup. Thighs provide more flavor and moisture, while breasts are leaner and cook faster.
Vegetable Options: Feel free to add other vegetables, such as green beans, leeks, or parsnips, for added nutrition and flavor.
Make Ahead: This soup can be made ahead and stored in the refrigerator for up to 3 days. The flavors will continue to develop as it sits. Reheat gently before serving.
Serving Suggestions: Serve this soup with a side of crusty bread or crackers for a satisfying meal. You can also pair it with a fresh salad for a light and nutritious meal.
Nutrition Information (Per Serving, based on 4 servings)
Calories: 150
Protein: 20g
Carbohydrates: 10g
Fat: 4g
Fiber: 2g
Vitamin A: 80% of the Daily Value
Vitamin C: 25% of the Daily Value
Potassium: 10% of the Daily Value
(Note: Nutritional values are approximate and depend on portion sizes and specific ingredients used.)
Chicken clear soup is an easy, wholesome dish that brings comfort with every spoonful. It’s low in calories but packed with protein, making it a perfect option for a light yet filling meal. The clear broth allows the natural flavors of the ingredients to shine, while the soft chicken and tender vegetables add texture and nourishment. Whether enjoyed as a snack, a starter, or a light dinner, this soup is a satisfying and flavorful choice that’s both healthy and delicious.