Chicken and Wild Rice Soup
Chicken and wild rice soup is a classic comfort food that offers warmth, nourishment, and a deliciously rich flavor. The nutty texture of wild rice perfectly complements the tender chicken, while the vegetables and herbs add depth and freshness to this hearty soup.
Ideal for chilly days or when you need a satisfying one-pot meal, this soup is both versatile and easy to prepare. Packed with protein, fiber, and essential nutrients, it’s a wholesome dish that’s sure to please everyone at the table.
Ingredients
Serves: 6
Preparation Time: 15 minutes
Cooking Time: 40–50 minutes
Main Ingredients:
2 cups cooked chicken, shredded or diced (use rotisserie or leftover chicken)
1 cup uncooked wild rice
1 medium onion, finely chopped
2 medium carrots, diced
2 celery stalks, diced
3 garlic cloves, minced
6 cups chicken stock (or vegetable stock for a lighter option)
1 tablespoon olive oil or butter
½ cup heavy cream (optional for creaminess)
1 teaspoon dried thyme
1 teaspoon dried parsley
1 bay leaf
Salt and freshly ground black pepper, to taste
Optional Add-ins:
1 cup mushrooms, sliced
1 cup fresh spinach or kale, chopped
½ teaspoon chili flakes for a bit of heat
Garnish:
Fresh parsley, chopped
A drizzle of olive oil or a sprinkle of grated Parmesan cheese
How to Make Chicken and Wild Rice Soup
Step 1: Prepare the Ingredients
Rinse the wild rice under cold water to remove excess starch.
Dice or shred the cooked chicken into bite-sized pieces.
Chop the onion, carrots, celery, and garlic.
Step 2: Sauté the Vegetables
Heat olive oil or butter in a large pot over medium heat.
Add the chopped onion, garlic, carrots, and celery. Sauté for 5–7 minutes, stirring occasionally, until the vegetables are softened and fragrant.
Step 3: Add the Stock and Wild Rice
Pour in the chicken stock and stir in the wild rice.
Add the thyme, parsley, and bay leaf. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 30–40 minutes, or until the wild rice is tender.
Step 4: Add the Chicken
Stir in the cooked chicken pieces and simmer for an additional 5–10 minutes, allowing the flavors to meld together.
If using mushrooms or leafy greens, add them during this step.
Step 5: Adjust the Consistency
Stir in the heavy cream for a richer texture, if desired.
If the soup is too thick, add more stock or water to reach your preferred consistency.
Season with salt and freshly ground black pepper to taste.
Step 6: Serve and Garnish
Ladle the soup into bowls.
Garnish with fresh parsley, a drizzle of olive oil, or grated Parmesan cheese. Serve hot with crusty bread or crackers.
Chef’s Notes
Wild Rice Tips: Wild rice takes longer to cook than regular rice, so plan accordingly. You can use a blend of wild and brown rice for added texture and flavor.
Chicken Choices: Rotisserie chicken adds convenience, but you can also use poached, grilled, or leftover chicken. For a deeper flavor, cook raw chicken breasts or thighs directly in the soup, then shred them before serving.
Creamy Option: For a lighter version, skip the heavy cream or substitute with a plant-based alternative like coconut milk or cashew cream.
Flavor Boost: Add a splash of lemon juice or white wine for a zesty twist. Fresh herbs like rosemary or dill can also enhance the flavor.
Storage Tip: This soup keeps well in the refrigerator for up to 3 days. If freezing, omit the cream and add it when reheating.
Nutrition Information (per serving)
Calories: 320
Protein: 20 grams
Fat: 10 grams
Carbohydrates: 36 grams
Fiber: 5 grams
Vitamin A: 40% of Daily Value (DV)
Vitamin C: 8% of DV
Calcium: 6% of DV
Iron: 10% of DV
Chicken and wild rice soup is a well-rounded meal, offering lean protein, complex carbohydrates, and a host of vitamins and minerals. Wild rice is a great source of fiber, while the vegetables provide essential nutrients to support overall health.
Conclusion
Chicken and wild rice soup is a comforting and flavorful dish that’s perfect for any occasion. Its combination of tender chicken, nutty wild rice, and hearty vegetables makes it both satisfying and nutritious. Easy to customize with your favorite ingredients, this recipe is a great way to use up leftovers and enjoy a warm, wholesome meal. Give it a try, and savor the delicious simplicity of this timeless soup!