Cauliflower and Cheese Soup
Cauliflower and cheese soup is a rich, creamy dish that brings together the delightful flavors of cauliflower and the comforting goodness of cheese. This soup is an excellent choice for chilly days, offering warmth and nourishment in every bowl.
The subtle sweetness of roasted cauliflower blends beautifully with the sharpness of cheese, creating a symphony of flavors that appeals to both children and adults.
This soup is not just comforting but also versatile. You can use various cheeses to customize the flavor profile, from sharp cheddar to creamy Gruyère. Whether served as an appetizer, a light lunch, or a main course, cauliflower and cheese soup is sure to satisfy your cravings.
It’s also a fantastic way to incorporate more vegetables into your diet without sacrificing taste. With its velvety texture and cheesy goodness, this soup will quickly become a favorite in your household.
Let’s dive into the recipe for this delicious cauliflower and cheese soup, highlighting fresh ingredients and simple steps for a delightful cooking experience.
Ingredients
For the Cauliflower and Cheese Soup:
- 1 medium head of cauliflower, chopped into florets
- 2 tablespoons olive oil (or butter)
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 cups vegetable broth (or chicken broth)
- 1 cup heavy cream (or whole milk for a lighter version)
- 2 cups shredded sharp cheddar cheese (or cheese of your choice)
- 1 teaspoon Dijon mustard (optional, for added flavor)
- Salt and black pepper to taste
- 1 teaspoon smoked paprika (optional, for a smoky flavor)
- Fresh chives or parsley, chopped (for garnish)
For Roasting (Optional):
- 1 tablespoon olive oil
- Salt and pepper to taste
How to Make Cauliflower and Cheese Soup
Step 1: Prepare the Cauliflower
Roasting the Cauliflower (Optional):
Preheat your oven to 425°F (220°C).
Toss the cauliflower florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet.
Roast for about 20-25 minutes or until golden brown and tender. Roasting enhances the flavor and adds a delightful depth to the soup.
If you prefer not to roast, simply steam the cauliflower until tender, about 8-10 minutes.
Step 2: Sauté the Aromatics
In a large pot or Dutch oven, heat 2 tablespoons of olive oil (or butter) over medium heat.
Add the diced onion and sauté for about 5 minutes, until it becomes translucent.
Stir in the minced garlic and cook for another minute until fragrant.
Step 3: Add Broth and Cauliflower
Once the onions and garlic are ready, add the roasted or steamed cauliflower to the pot.
Pour in the vegetable broth, stirring to combine. Bring the mixture to a boil.
Reduce the heat and let it simmer for about 15 minutes, allowing the flavors to meld.
Step 4: Blend the Soup
After simmering, remove the pot from heat. Using an immersion blender, blend the soup until smooth and creamy. If you don’t have an immersion blender, carefully transfer the soup to a countertop blender in batches, blending until velvety.
Return the blended soup to the pot over low heat.
Step 5: Add Cream and Cheese
Stir in the heavy cream (or milk) and bring the soup back to a gentle simmer.
Gradually add the shredded cheese, stirring until melted and fully incorporated.
If using, stir in the Dijon mustard and smoked paprika for added flavor.
Season with salt and black pepper to taste.
Step 6: Serve the Soup
Once everything is combined and heated through, ladle the soup into bowls.
Garnish with chopped chives or parsley for a fresh touch.
Step 7: Enjoy!
Serve the cauliflower and cheese soup hot, perhaps with crusty bread or a light salad for a complete meal. Enjoy the creamy texture and cheesy goodness!
Chef’s Note
Cheese Variations: While sharp cheddar is a classic choice, feel free to experiment with different cheeses. Gruyère, Monterey Jack, or even blue cheese can offer unique flavor profiles to your soup.
Vegetarian Option: Ensure that your broth is vegetable-based if you want to keep this soup vegetarian.
Storage: Leftover soup can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop, adding a splash of broth or cream if it thickens.
Garnish Options: For a fun twist, consider topping the soup with crispy bacon bits, croutons, or even a drizzle of truffle oil for an extra touch of luxury.
Nutritional Information (per serving, based on 6 servings)
- Calories: 360
- Protein: 12g
- Carbohydrates: 12g
- Dietary Fiber: 4g
- Total Fat: 31g
- Saturated Fat: 16g
- Cholesterol: 80mg
- Sodium: 600mg
- Vitamin A: 20% DV
- Vitamin C: 90% DV
- Calcium: 25% DV
- Iron: 6% DV
Cauliflower and cheese soup is not only comforting but also packed with nutrients. Cauliflower is low in calories and high in fiber, making it a great choice for a filling meal without the guilt. The addition of cheese provides calcium and protein, contributing to a well-rounded dish.
This cauliflower and cheese soup recipe is a delightful way to enjoy a classic comfort food with a healthy twist. With its creamy texture and rich flavor, it’s perfect for a cozy night in or a gathering with friends and family. Enjoy making this nourishing soup and savor each comforting spoonful!
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