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Berry Soup
Berry soup is a delightful dish that celebrates the natural sweetness and tanginess of fresh berries. This vibrant soup is popular in Scandinavian and Eastern European cuisines, often served chilled as a refreshing summer treat or as a light dessert.
Packed with antioxidants, vitamins, and bold flavors, berry soup is not only delicious but also nutritious. Its versatility allows for customization with various berries and garnishes, making it a crowd-pleaser at any occasion. Whether you’re looking for a colorful starter or a fruity finish to a meal, berry soup is a perfect choice.
Ingredients
For the Soup:
3 cups mixed berries (e.g., strawberries, blueberries, raspberries, and blackberries, fresh or frozen)
3 cups water
½ cup sugar (adjust to taste)
1 tbsp lemon juice
1 cinnamon stick
1 tsp vanilla extract
2 tbsp cornstarch (optional, for thickening)
¼ cup cold water (for mixing cornstarch)
For Garnish:
Fresh mint leaves
Whipped cream or yogurt
Additional fresh berries
How to Make Berry Soup
Step 1: Prepare the Berries
If using fresh berries, rinse them thoroughly and remove any stems or leaves.
For frozen berries, thaw slightly before use.
Step 2: Cook the Base
In a medium-sized pot, combine the berries, water, sugar, lemon juice, and cinnamon stick.
Bring the mixture to a boil over medium-high heat, stirring occasionally to dissolve the sugar.
Step 3: Simmer the Flavors
Reduce the heat to low and let the soup simmer for about 10 minutes, allowing the berries to soften and release their juices.
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Stir in the vanilla extract and remove the cinnamon stick.
Step 4: Blend the Soup
Use an immersion blender to puree the soup until smooth, or leave it slightly chunky for texture. (Alternatively, transfer the mixture to a blender and blend in batches. Allow it to cool slightly before blending.)
Step 5: Thicken the Soup (Optional)
If you prefer a thicker consistency, mix the cornstarch with ¼ cup cold water to create a slurry.
Gradually add the slurry to the simmering soup, stirring constantly to avoid lumps. Cook for another 2–3 minutes until the soup thickens slightly.
Step 6: Chill and Serve
Let the soup cool to room temperature, then refrigerate for at least 2 hours or until chilled.
Serve the berry soup in bowls or glasses, garnished with fresh mint, whipped cream, yogurt, or additional berries.
Chef’s Notes
Berry Selection: Use a mix of sweet and tart berries for a balanced flavor. You can also focus on a single type of berry for a more distinct taste.
Sweetness: Adjust the sugar based on the natural sweetness of the berries. Honey or maple syrup can be used as alternatives.
Spice Variations: Add a pinch of cardamom or ginger for a unique flavor twist.
Serving Options: Serve this soup warm in colder months for a comforting treat, paired with shortbread or biscotti.
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Information (Per Serving)
Calories: 110
Protein: 1g
Carbohydrates: 27g
Fat: 0.5g
Fiber: 4g
Vitamin C: 35% of the Daily Value
Potassium: 6% of the Daily Value
(Note: Nutritional values are approximate and depend on portion sizes and specific ingredients used.)
Berry soup is a feast for both the eyes and the palate, offering a burst of fruity flavors in every spoonful. Whether you enjoy it as a starter, dessert, or snack, this colorful and nutritious dish is sure to impress. Experiment with different berry combinations and garnishes to create your signature version. Bon appétit!
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