Beet Soup
Beet soup, also known as borscht in Eastern European cuisine, is a vibrant and nutritious dish celebrated for its deep red hue and earthy flavor. This versatile soup can be served hot or cold, making it ideal for any season.
Packed with vitamins, antioxidants, and fiber, beet soup is a wholesome meal option that’s as delightful to the palate as it is to the eyes. Whether you’re seeking a comforting winter dish or a refreshing summer appetizer, this recipe offers a balance of taste, health, and simplicity. Let’s get started with this delightful beet soup recipe.
Ingredients
Serves: 4
Preparation Time: 15 minutes
Cooking Time: 40 minutes
Main Ingredients:
4 medium-sized beets (about 500 grams), peeled and diced
1 medium onion, finely chopped
2 garlic cloves, minced
1 medium carrot, peeled and diced
1 medium potato, peeled and diced
1 stalk celery, chopped
4 cups vegetable stock (or chicken stock for non-vegetarian)
1 tablespoon olive oil
1 teaspoon red wine vinegar or lemon juice
½ teaspoon ground cumin
½ teaspoon dried dill (optional)
Salt and freshly ground black pepper, to taste
For Garnish:
2 tablespoons plain yogurt or sour cream (optional)
Fresh dill or parsley, chopped
Croutons or toasted bread (optional)
How to Make Beet Soup
Step 1: Prepare the Ingredients
Wash, peel, and dice the beets, carrot, potato, and celery into small pieces.
Finely chop the onion and mince the garlic for a flavorful base.
Step 2: Sauté the Vegetables
Heat olive oil in a large pot over medium heat.
Add the onion and garlic, and sauté for 2–3 minutes until fragrant and translucent.
Stir in the diced carrot, celery, and potato. Cook for 5 minutes, stirring occasionally, to enhance their natural sweetness.
Step 3: Add the Beets and Stock
Add the diced beets to the pot, followed by the vegetable stock.
Stir in the ground cumin, dried dill (if using), salt, and pepper.
Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 25–30 minutes or until the vegetables are tender.
Step 4: Blend the Soup
Remove the pot from heat and let the soup cool slightly.
Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a countertop blender in batches, then return it to the pot.
Step 5: Adjust the Flavor
Stir in the red wine vinegar or lemon juice for a tangy balance to the earthy beet flavor.
Adjust seasoning with additional salt and pepper, if needed.
Step 6: Serve and Garnish
Ladle the soup into bowls.
Garnish with a swirl of yogurt or sour cream, a sprinkle of fresh dill or parsley, and optional croutons or toasted bread for added texture.
Chef’s Notes
Beet Preparation: To save time, you can use pre-cooked or canned beets. If using canned, rinse them thoroughly to remove excess sodium.
Acidity Balance: The addition of vinegar or lemon juice is crucial for enhancing the soup’s flavor and balancing the natural sweetness of the beets.
Optional Add-ins: For a more robust soup, add shredded cabbage or cooked lentils during the simmering stage.
Make It Vegan: Skip the yogurt or sour cream garnish, or use a plant-based alternative like coconut cream or cashew yogurt.
Serving Temperature: Serve this soup warm for a cozy winter meal or chilled with a dollop of yogurt for a refreshing summer treat.
Nutrition Information (per serving)
Calories: 140
Protein: 3 grams
Fat: 4 grams
Carbohydrates: 24 grams
Fiber: 6 grams
Vitamin A: 40% of Daily Value (DV)
Vitamin C: 20% of DV
Potassium: 450 mg
Iron: 8% of DV
Beet soup is a powerhouse of nutrients. The beets provide antioxidants such as betalains, which are known for their anti-inflammatory properties. The addition of vegetables like carrots, celery, and potatoes enhances the fiber content, while the low-fat profile makes it a heart-healthy option.
Conclusion
This beet soup recipe is as nourishing as it is delicious, combining the natural sweetness of beets with a blend of aromatic spices and fresh vegetables. The result is a bowl of vibrant comfort that’s sure to impress your guests or elevate your weeknight dinners. Whether enjoyed on its own or paired with crusty bread, this soup promises a memorable culinary experience. Enjoy your cooking adventure and savor the goodness of beet soup!