Beef Stew
Beef stew is a hearty, comforting dish that has been a staple in many cultures for centuries. This classic comfort food combines tender chunks of beef with a medley of vegetables and rich broth, resulting in a meal that warms the soul and satisfies the appetite.
The beauty of beef stew lies in its simplicity and adaptability, allowing cooks to use whatever ingredients they have on hand.
Traditionally slow-cooked to enhance the flavors and tenderize the meat, beef stew is perfect for chilly days or family gatherings.
It’s a dish that evokes feelings of home and warmth, often served with crusty bread or over a bed of mashed potatoes. The rich, savory broth and melt-in-your-mouth beef make this stew an all-time favorite for many.
Whether you’re a seasoned cook or a beginner in the kitchen, this beef stew recipe is straightforward and can easily be modified to suit your taste preferences. Let’s dive into the ingredients, preparation, and tips to create the perfect beef stew.
Ingredients
For the Stew:
- 2 pounds beef chuck roast (cut into 1-2 inch cubes)
- 2 tablespoons vegetable oil (or olive oil)
- 1 medium onion (chopped)
- 3 cloves garlic (minced)
- 4 cups beef broth (or stock)
- 2 medium carrots (sliced)
- 2 medium potatoes (peeled and diced)
- 2 stalks celery (sliced)
- 1 cup frozen peas (optional)
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 2 bay leaves
- Salt and black pepper (to taste)
- 2 tablespoons tomato paste (optional, for depth of flavor)
- 1 tablespoon Worcestershire sauce (optional, for umami flavor)
- 2 tablespoons cornstarch (mixed with 2 tablespoons cold water for thickening, optional)
For Garnish:
- Chopped fresh parsley
How to Make
Prepare the Ingredients:
Begin by cutting the beef into bite-sized cubes, ensuring they are uniform in size for even cooking. Chop the onion, mince the garlic, and slice the carrots, celery, and potatoes.
Sear the Beef:
In a large, heavy-bottomed pot or Dutch oven, heat the vegetable oil over medium-high heat. Once hot, add the beef cubes in batches, ensuring not to overcrowd the pot. Sear the beef on all sides until browned (about 5-7 minutes). This step adds depth of flavor to the stew. Remove the browned beef and set it aside.
Sauté the Aromatics:
In the same pot, add the chopped onion and sauté for about 5 minutes until softened. Stir in the minced garlic and cook for an additional minute, being careful not to burn it.
Deglaze the Pot:
If using, add the tomato paste and Worcestershire sauce to the pot, stirring well to combine. Pour in a splash of beef broth to deglaze the pot, scraping up any browned bits from the bottom. This step adds flavor to the stew.
Add Ingredients to the Pot:
Return the browned beef to the pot, then add the carrots, potatoes, celery, thyme, rosemary, bay leaves, and remaining beef broth. Season with salt and black pepper to taste.
Simmer the Stew:
Bring the stew to a gentle boil, then reduce the heat to low. Cover the pot and let it simmer for 1.5 to 2 hours, stirring occasionally. The beef should become tender, and the flavors will meld beautifully. If desired, add the frozen peas during the last 10 minutes of cooking.
Thicken the Stew (Optional):
If you prefer a thicker stew, mix the cornstarch with cold water to create a slurry. Stir the slurry into the stew during the last 10 minutes of cooking, allowing it to thicken to your desired consistency.
Serve:
Once the beef is tender and the vegetables are cooked through, remove the bay leaves. Taste and adjust seasoning if necessary. Ladle the beef stew into bowls and garnish with freshly chopped parsley.
Enjoy:
Serve the beef stew hot, accompanied by crusty bread, rice, or over mashed potatoes for a complete and satisfying meal.
Chef’s Note
Choosing the Right Cut of Beef: Chuck roast is ideal for beef stew due to its marbling and connective tissue, which breaks down during slow cooking, resulting in tender meat. Other cuts like brisket or round can also work well but may require adjustments in cooking time.
Vegetable Variations: Feel free to add other vegetables such as parsnips, turnips, or mushrooms for added flavor and nutrition. Just be mindful of the cooking times to ensure everything is perfectly tender.
Storage and Reheating: Beef stew can be stored in the refrigerator for up to 4 days. The flavors will deepen over time, making it even more delicious as leftovers. To reheat, warm gently on the stovetop or in the microwave.
Freezing: This stew freezes well. Allow it to cool completely before transferring it to airtight containers. It can be frozen for up to 3 months. Thaw overnight in the refrigerator before reheating.
Serving Suggestions: Pair your beef stew with a side salad or some crusty bread for dipping. A glass of red wine can also complement this hearty dish beautifully.
Nutritional Information (per serving, approx. 1 cup without garnish)
- Calories: 350
- Protein: 28g
- Fat: 15g
- Carbohydrates: 30g
- Fiber: 4g
- Sodium: 800mg (varies based on broth)
- Calcium: 50mg
- Iron: 4mg
Beef stew is rich in protein and provides essential vitamins and minerals from the vegetables, making it a nutritious choice for a wholesome meal.
Conclusion
Beef stew is the epitome of comfort food, bringing together tender beef, wholesome vegetables, and a rich, flavorful broth. It’s a dish that not only nourishes the body but also warms the heart, making it perfect for family dinners or cozy nights in.
With its simple preparation and versatility, this beef stew recipe is sure to become a favorite in your culinary repertoire. Enjoy the process of making this hearty dish, and savor the delightful flavors that come together in every warm bowl.
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