Beef and Vegetable Soup
Beef and Vegetable Soup is a classic dish that embodies warmth and comfort. This hearty, nourishing soup is perfect for cold days, providing not only warmth but also a delightful array of flavors and textures.
The combination of tender beef, vibrant vegetables, and a savory broth creates a filling meal that is both satisfying and healthy.
Whether you’re serving it for a family dinner or making a big batch for meal prep, this soup is versatile and easy to customize based on seasonal vegetables or personal preferences. Packed with protein and nutrients, Beef and Vegetable Soup is a wholesome choice for any occasion.
Ingredients
For the Soup:
- 5 pounds beef chuck or stew meat, cut into 1-inch cubes
- 2 tablespoons olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 3 medium carrots, sliced
- 2 celery stalks, diced
- 1 medium potato, peeled and diced
- 1 bell pepper (red or green), diced
- 1 zucchini, diced
- 1 cup green beans, trimmed and cut into 1-inch pieces
- 1 can (14.5 ounces) diced tomatoes (with juices)
- 6 cups beef broth
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 bay leaf
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Optional Garnishes:
- Grated Parmesan cheese
- Fresh herbs (like thyme or basil)
How to Make Beef and Vegetable Soup
Step 1: Brown the Beef
In a large pot or Dutch oven, heat the olive oil over medium-high heat.
Add the beef cubes in batches, ensuring not to overcrowd the pot. Brown the beef on all sides for about 5-7 minutes. This step enhances the flavor of the soup.
Once browned, remove the beef from the pot and set it aside.
Step 2: Sauté the Vegetables 4. In the same pot, add the diced onion and sauté for about 3-4 minutes, or until the onion becomes translucent. 5. Stir in the minced garlic and cook for another minute, until fragrant. 6. Add the sliced carrots, diced celery, and diced bell pepper to the pot. Cook for an additional 5 minutes, stirring occasionally.
Step 3: Combine Ingredients 7. Return the browned beef to the pot, and add the diced tomatoes (with their juices), diced potatoes, zucchini, and green beans. 8. Pour in the beef broth and add Worcestershire sauce, dried thyme, dried oregano, and the bay leaf. Stir to combine all ingredients.
Step 4: Simmer the Soup 9. Bring the soup to a boil over high heat. Once boiling, reduce the heat to low and cover the pot. Let the soup simmer for about 1.5 to 2 hours, or until the beef is tender and the flavors meld together. Stir occasionally to prevent sticking.
Step 5: Final Seasoning 10. After the cooking time, taste the soup and season with salt and pepper as needed. If you prefer a thicker soup, you can remove the lid and let it simmer for an additional 15-20 minutes. 11. Remove the bay leaf before serving.
Step 6: Serve 12. Ladle the soup into bowls and garnish with chopped fresh parsley. If desired, sprinkle with grated Parmesan cheese or add additional fresh herbs for extra flavor.
Chef’s Note
This Beef and Vegetable Soup is incredibly versatile, allowing you to use whatever vegetables you have on hand or prefer. Consider adding peas, corn, or mushrooms for additional flavor and nutrition. If you’re short on time, using pre-cut vegetables can speed up the preparation process. For a richer flavor, you can also add a splash of red wine along with the broth.
For those looking to make a heartier meal, serve the soup with crusty bread or a side salad. This soup also freezes well, making it a great option for meal prep; simply cool the soup completely before transferring it to freezer-safe containers.
Nutritional Information (Per Serving)
- Calories: 280
- Protein: 25g
- Fat: 12g
- Carbohydrates: 25g
- Fiber: 4g
- Sugar: 4g
- Sodium: 600mg
Note: Nutritional values may vary based on specific ingredient brands and portion sizes.
Beef and Vegetable Soup is more than just a meal; it’s a wholesome dish that brings together the rich flavors of beef and fresh vegetables in a soothing broth.
Enjoy it on a chilly evening or as a comforting lunch option, knowing that you’re nourishing your body with every spoonful. Whether enjoyed alone or shared with loved ones, this soup is sure to become a cherished recipe in your collection.
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