Apple Soup
Apple soup is a unique and comforting dish that blends the sweetness of apples with savory spices, creating a perfect harmony of flavors. This versatile soup can be served warm during chilly autumn evenings or chilled as a refreshing appetizer in summer.
A hint of creaminess and the subtle aroma of spices like cinnamon or nutmeg elevate this simple dish into a gourmet experience. Ideal for both casual meals and festive occasions, apple soup is a delightful way to enjoy the goodness of apples in a creative, flavorful form.
Ingredients
For the Soup:
4 medium apples (preferably sweet-tart varieties like Granny Smith or Honeycrisp), peeled, cored, and chopped
1 medium onion, chopped
2 tbsp butter or olive oil
3 cups vegetable or chicken stock
1 cup apple cider
½ tsp ground cinnamon
¼ tsp ground nutmeg
Salt and pepper, to taste
½ cup heavy cream (optional, for creaminess)
For Garnish:
Fresh thyme or parsley
A drizzle of cream (optional)
Croutons or toasted nuts
How to Make Apple Soup
Step 1: Sauté the Aromatics
Heat butter or olive oil in a large pot over medium heat.
Add the chopped onion and sauté until soft and translucent, about 5 minutes.
Step 2: Cook the Apples
Add the chopped apples to the pot and stir well.
Cook for another 5–7 minutes until the apples begin to soften.
Step 3: Add Liquids and Spices
Pour in the vegetable or chicken stock and apple cider.
Stir in the cinnamon, nutmeg, salt, and pepper.
Bring the mixture to a boil, then reduce the heat to low and let it simmer for 15–20 minutes, or until the apples are tender.
Step 4: Blend the Soup
Remove the pot from heat and let it cool slightly.
Use an immersion blender to puree the soup until smooth. (Alternatively, transfer the soup in batches to a blender, ensuring the lid is slightly ajar to allow steam to escape.)
Step 5: Add Cream and Adjust Seasoning
Return the blended soup to the pot and stir in the heavy cream, if using.
Warm the soup gently over low heat without letting it boil.
Taste and adjust seasoning with additional salt, pepper, or spices as needed.
Step 6: Serve
Ladle the soup into bowls.
Garnish with fresh thyme, a drizzle of cream, croutons, or toasted nuts.
Chef’s Notes
Apple Variety: Choose sweet-tart apples like Granny Smith, Honeycrisp, or Fuji for a balanced flavor. For a sweeter soup, use Gala or Red Delicious.
Vegan Option: Substitute butter with olive oil and heavy cream with coconut milk or cashew cream for a dairy-free version.
Spice Variations: Experiment with warm spices like cloves, cardamom, or ginger to customize the flavor profile.
Make Ahead: This soup stores well in the refrigerator for up to 3 days. Reheat gently before serving.
Texture: For a chunkier texture, reserve a portion of the cooked apples before blending and stir them back into the soup.
Nutrition Information (Per Serving)
Calories: 190
Protein: 2g
Carbohydrates: 25g
Fat: 8g
Fiber: 3g
Vitamin C: 20% of the Daily Value
Potassium: 10% of the Daily Value
(Note: Nutritional values are approximate and depend on portion sizes and specific ingredients used.)
Apple soup is a delightful way to highlight the natural sweetness and versatility of apples. Whether served as a light appetizer or paired with crusty bread for a wholesome meal, this dish is sure to impress. Warm and comforting or cool and refreshing, apple soup is a flavorful and nutritious addition to your recipe repertoire. Enjoy!