Apple Parsnip Soup
Apple parsnip soup is a delightful blend of sweet and savory flavors that showcases the best of seasonal produce.
The creamy texture of the parsnips, combined with the natural sweetness of apples, creates a comforting and nutritious dish perfect for crisp autumn days.
This soup not only offers a unique taste experience but also provides a vibrant burst of color, making it a visually appealing addition to any meal.
Parsnips, often overlooked, are root vegetables that resemble carrots but offer a more earthy and nutty flavor. When roasted or cooked, they become wonderfully sweet, which is beautifully complemented by the tartness of apples.
This harmonious pairing results in a well-rounded soup that can be enjoyed as a starter or a light main course. With the addition of warming spices, this soup warms the heart and soul, making it ideal for chilly evenings or gatherings with family and friends.
Let’s explore how to make this delicious apple parsnip soup from scratch, ensuring that each ingredient shines through in flavor and texture.
Ingredients
For the Soup:
- 2 tablespoons olive oil or unsalted butter
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 medium parsnips, peeled and diced
- 2 medium apples, peeled, cored, and diced (such as Granny Smith or Honeycrisp)
- 4 cups vegetable broth (or chicken broth)
- 1 teaspoon fresh thyme leaves (or ½ teaspoon dried thyme)
- 1 teaspoon ground ginger
- ¼ teaspoon ground nutmeg
- Salt and black pepper to taste
- 1 cup coconut milk or heavy cream (for creaminess)
For Garnish:
- Chopped fresh parsley or chives
- Apple slices (thinly sliced for decoration)
- Drizzle of olive oil or a swirl of cream
- Toasted nuts (such as walnuts or pecans)
How to Make Apple Parsnip Soup
Step 1: Prepare the Ingredients
Start by gathering all the ingredients and prepping them. Peel and dice the parsnips and apples into uniform pieces to ensure even cooking.
Chop the onion and mince the garlic, setting them aside for sautéing.
Step 2: Sauté the Aromatics
In a large pot or Dutch oven, heat the olive oil or butter over medium heat.
Add the chopped onion and sauté for about 5-7 minutes until it becomes translucent and slightly caramelized.
Stir in the minced garlic and cook for an additional minute, being careful not to let it burn.
Step 3: Add the Parsnips and Apples
Add the diced parsnips and apples to the pot, stirring to combine with the sautéed onions and garlic.
Sprinkle in the fresh thyme, ground ginger, and nutmeg, mixing well to coat the vegetables with the spices.
Step 4: Pour in the Broth
Add the vegetable or chicken broth to the pot, ensuring that the parsnips and apples are fully submerged.
Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 20-25 minutes or until the parsnips are tender when pierced with a fork.
Step 5: Blend the Soup
Once the vegetables are cooked, remove the pot from the heat. Using an immersion blender, blend the soup until smooth. Alternatively, carefully transfer the soup in batches to a countertop blender and blend until creamy.
Return the blended soup to the pot over low heat and stir in the coconut milk or heavy cream. Allow it to warm through, adjusting the consistency with additional broth or water if needed.
Step 6: Season and Serve
Taste the soup and season with salt and black pepper to your liking.
Ladle the apple parsnip soup into bowls and garnish with chopped parsley or chives, thin apple slices, and a drizzle of olive oil or cream.
For added texture and flavor, sprinkle toasted nuts on top before serving.
Step 7: Enjoy!
Serve the soup hot, paired with crusty bread or a light salad for a complete meal. Enjoy the comforting flavors and warming aroma of this delicious apple parsnip soup!
Chef’s Note
Customization: Feel free to add other spices like cinnamon or allspice for a warm, fragrant twist. You can also experiment with different types of apples based on your preference for sweetness or tartness.
Storage: Leftover apple parsnip soup can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a splash of broth or water if the soup thickens.
Parsnip Tips: When choosing parsnips, look for firm, unblemished roots. Smaller parsnips are often sweeter and more tender than larger ones, making them ideal for soups.
Serving Suggestions: This soup pairs well with a variety of toppings, such as crispy bacon bits, croutons, or a sprinkle of cheese for added flavor and texture.
Nutritional Information (per serving, based on 6 servings)
- Calories: 150
- Protein: 3g
- Carbohydrates: 24g
- Dietary Fiber: 4g
- Total Fat: 6g
- Saturated Fat: 3g
- Cholesterol: 10mg
- Sodium: 350mg
- Vitamin A: 70% DV
- Vitamin C: 15% DV
- Calcium: 4% DV
- Iron: 6% DV
Apple parsnip soup is not only delicious but also offers a wealth of health benefits. Parsnips are a great source of fiber, which aids in digestion, while apples provide essential vitamins and antioxidants. The inclusion of coconut milk or heavy cream adds richness and healthy fats, making this soup both satisfying and nourishing.
This apple parsnip soup recipe showcases the beauty of seasonal ingredients while delivering a comforting and flavorful dish. With its delightful balance of sweetness and savory notes, it’s perfect for any occasion, whether it’s a family dinner, a gathering with friends, or a cozy night in. Enjoy the warmth and richness of this nourishing soup, and let it become a new favorite in your culinary repertoire!
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